1. Place dates, Redpath® Granulated Sugar, and water in a pot and bring to boil. Allow to simmer for 20 minutes.

2. Cool date mixture and place in an airtight container.

3. Combine ½ cup (118g) of date mixture to the banana, flax seed, peanut butter and cinnamon in blender.

4. Add the milk to the ingredients in the blender. Fill until the blender is ⅔ full. Puree on medium to high speed until smooth.

5. Serve straight from blender or chilled. Enjoy!